Gain Self-Awareness
Take a closer look at your thoughts, feelings, and personal experiences.
Free Wellness Self-Assessment
How's Your Mindset? Let's Find Out.
Understanding where you are is the first step toward meaningful growth. The Mindset Meter is a free self-assessment designed to help you reflect on your mindset, recognize areas that may need attention, and begin exploring your next steps.
Take the Free Mindset Meter
Free to take. A simple first step toward greater self-awareness.
The Mindset Meter
Your starting point for greater self-awareness.
ReflectUnderstandGrow
A Little Self-Reflection Goes a Long Way
Understand Yourself. Find Your Next Step.
We all experience moments when life feels overwhelming, our confidence wavers, or we're unsure how to move forward. Taking a closer look at your mindset can help you become more aware of the challenges you're facing and the areas where you want to grow.
Recognize Your Challenges
Reflect on situations where you may feel overwhelmed, uncertain, or stuck.
Explore Opportunities for Growth
Identify areas you may want to focus on as you work toward healthier habits and greater balance.
Where Are You Right Now?
Whatever You're Facing, Self-Awareness Is a Place to Start.
Your mindset can influence how you approach challenges, make decisions, and pursue personal goals. The Mindset Meter gives you an opportunity to pause and reflect on what you're experiencing.
Overwhelmed
Life feels like a lot, and you're trying to manage competing responsibilities, expectations, and priorities.
Doubting Yourself
You may find yourself questioning your decisions, abilities, or confidence.
Feeling Stuck
You want things to change but aren't sure what's keeping you from moving forward.
Recovery & Growth
You're navigating a setback, learning from an experience, or preparing for a new chapter.
You may recognize yourself in more than one of these experiences. That's okay. Your wellness journey is personal, and understanding your starting point can help you move forward with greater intention.
A Simple Place to Begin
Three Steps Toward Greater Self-Awareness.
01
Take a Moment to Reflect
Begin the Mindset Meter and respond to questions about your current experiences and mindset.
02
Explore Your Responses
Consider what your answers reveal about the challenges, patterns, and priorities you may want to explore.
03
Keep Moving Forward
Use what you've learned as a starting point for continued self-reflection, wellness education, and personal growth.
More Than a Moment of Reflection
Your Mindset Is Part of Your Overall Wellness.
Wellness involves more than how you feel in any single moment. Your emotional, physical, social, financial, occupational, spiritual, intellectual, and environmental well-being all contribute to your overall quality of life.
At Wilcox Wellness, Mario Wilcox uses a whole-person approach to help people better understand these connections and explore practical strategies for personal growth.
The Mindset Meter is one way to begin that process of self-reflection.
Greater awareness can help you make more intentional decisions about where to focus your time, energy, and attention.
Eight Dimensions of Wellness
A whole-person approach to well-being.
Emotional
Physical
Social
Spiritual
Occupational
Financial
Intellectual
Environmental
Your Next Step Starts Here
Ready to Check In With Yourself?
Take a moment to reflect on where you are today and begin exploring where you want to go next.
Free to take. Designed for self-reflection and personal wellness awareness.