Mental wellness your people will actually use.
Mario Wilcox, LMSW, helps people and organizations stay grounded and growing.
Bridge the mental health gap with therapy, consulting, training, and practical tools that individuals, teams, and communities actually use.
Mario Wilcox, LMSW
Licensed Therapist · Mental Health Consultant · Speaker
WAYS TO WORK TOGETHER
Whether It's You, Your Team, or Your Whole System
From individual therapy and private coaching to state-wide consulting, workforce training, and keynotes, Mario brings practical, clinically grounded tools that people will actually use.
Individual Therapy
One-on-one clinical mental health support grounded in lived experience and clinical practice. Mario keeps a small, intentional caseload — limited insurance-based openings.
Private 1:1 Coaching
Intensive, high-level coaching for serious individuals ready to invest in focused growth — a private, insurance-free model built around your goals, pace, and real change. By application; limited availability.
Mental Health Consulting
High-level strategy and consultation for agencies, schools, and state-wide systems.
Workforce Wellness Training
Staff and leader training on burnout, resilience, and building a culture of well-being.
Keynote Speaking
A story and a framework that move a room — one of the ways to work with Mario.
THE WILCOX WELLNESS METHOD
Two frameworks, one goal: grounded in all 8 elements, growing with a Maximized Mindset.
A comprehensive, whole-person approach designed for real-world application in teams, classrooms, and everyday life.
THE FOUNDATION
The 8 Elements of Wellness
GROUNDED
A whole-person check-up: find the one element pulling on the rest, and move it.
SIGNATURE PROGRAM
Maximized Mindset
9 modules · Team cohorts or 1:1 executive coaching
REQUESTED
Emotional regulation, agency, goal execution, and a resilient mindset — in nine structured modules.
HOW CLIENTS GROW
The Wilcox Wellness Pathway
Start wherever you are — from free individual self-assessment to full organizational keynotes.
Learn
Free awareness
Free resources, articles, and the Mindset Meter quiz to establish your baseline.
Apply
Self-directed growth
Workbooks, structured toolkits, digital journals, and 1:1 coaching to build lasting habits.
Connect
Community support
Join the free Wellness Circle for ongoing education, discussions, and peer encouragement.
Work with Mario
Organizational impact
Custom keynotes, staff training, Maximized Mindset cohorts, and strategic consulting.
Meet Mario Wilcox.
Mario Wilcox founded Wilcox Wellness with a commitment to helping people better understand themselves, navigate life's challenges, and improve their overall well-being.
His passion for helping others is rooted in his experiences growing up in the child welfare system. That perspective helped shape his desire to support individuals navigating challenges and pursuing personal growth.
Mario studied Sociology at Wagner College and earned a master's degree in Social Work from Michigan State University.
Today, he brings his experiences, education, and professional perspective together to make wellness education practical, relatable, and accessible.
Through educational resources, coaching, speaking engagements, and community conversations, Mario helps people develop greater self-awareness, establish healthier habits, and take meaningful steps forward.
Wilcox Wellness × 32 Sports
4 Quarters: Your Mental Game Plan for Sports and Life
“We strengthen the roots so the branches grow on their own.”
Developed with Matt Lawrence — former NFL player and founder of 32 Sports, and Mario's high school teammate. Train your mind, build your body, and protect your future.
Q1
Grind Smart
- Self-care
- Recovery
- Sleep
- Awareness
Q2
Locked In
- Confidence
- Focus
- Emotional control
- Mental toughness
Q3
Behind the Grind
- Purpose
- Identity
- Values
- Motivation
Q4
Mastery Mode
- Discipline
- Consistency
- Accountability
- Execution
A partnership between Wilcox Wellness and 32 Sports.
Work with Mario — for yourself, your team, or your organization.
Whether you're seeking individual therapy, private high-level coaching, mental health consulting, workforce training, or a keynote, Mario brings practical, clinically grounded tools that people actually use.